Hmm....I'm fully agree with this meaning.
Once I started jogging (exercise) I can't seem to skip it
It's like asking me to jog n jog.
I'll feel something is wrong with my body and emotion after a week without it
And when I hit the treadmill again or jog or cycling or do any cardios, I feel great
Love the sweat and won't stop until sweat, it's really feels fresh n strong
Running for Health Benefits
Studies have shown the health benefits of running to be tremendous, reducing your chances of everything from the common cold to cancer. Running is among the best aerobic exercises for physical conditioning of your heart and lungs. It helps ensure the efficient flow of blood and oxygen throughout the body, things that are proven to help to decrease the risk of a heart attack.
Running -- like other types of exercise -- is a great stress-reliever and may even relieve mild depression. Many runners enjoy reaching the "runner's high" -- that euphoric, clear, and calm state they feel after a long run. Research shows that healthy adults who exercise regularly are generally happier than those who don't. As a runner, you'll likely feel more energetic and creative. Running helps you improve your fitness and stamina. As a weight-bearing exercise, running also increases bone density, which can fend off osteoporosis.
Weight loss is one of the biggest reasons why people start running. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. Running burns about 100 calories per mile for a 150-pound person. Because running also builds muscle mass, your resting metabolism will increase, which means that you'll burn more calories at rest. If you combine running with a healthy diet, you'll definitely notice a difference in the way you look and feel
[from About.Com]
I should get the weight loss benefit but I'm not regularly doing it. Haiyoo....no discipline.
What to do?
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