Heel pain! my heel pain for quite sometimes, nearly 1 month
Now not only when I walk but sitting, lying the sharp pain come frequent
I had gone for x-tray today lunch time & the result - normal
No additional growth bone like Dr thought
The x-tray Dr said it's the common Plantar Fasciitis
I viewed some exercises, pain relief and shoes that suitable for it
My new shoe -thank Allah... is suitable
I have to avoid gaining anymore weight and have to seriously reduce it
I am gaining some weight compare to last year! compare to two years ago, compare......arrggghhhh!
Pergghh....my exercise...walking - can't do it anymore...it's too painful
I have to switch it to cycling... stretching... Pilate? I don't know how
One way....change eating habits...reduce kabo slowly...
It's been months but not worth trying when I always feel starving.....errrgghh! very very bad!
Shoes....the way we stand is very2 important
I recalled it's started after i step on the reflexology stones
Maybe it's hit my plantar tissue very badly...
Dr said it's not good for me anymore with this symptoms of course
Well....I need to go back to him...he did mention -injection to kill the pain
I had view one video about it and the Dr said not much side effect and very effective
Off course he would said it....what else when he's practicing it to his clients
One short way to kill the pain that trouble patients
Should i do that?....Dr Siva will refer me to Podiatrist
Meanwhile ice rubbing to ease the inflammation, exercises especially morning before go down from the bed
Wall exercises...as frequent as possible 3-5times a day
Don't walk flat...especially at home with the hard tiles...proper shoe/slipper
Hmmm.....hv to start looking for it n wear it at home, bring it to my mom but off course not to others
With the correct protection...suitable for plantar fasciitis
Subhanallah...aku redha dengan kesakitan ini ya Allah...semoga usahaku dapat menghilangkan kesakitan
Hilang terus, aku pasrah dengan ketentuan yang telah terancang untukku...
Semoga kesakitan ini dapat menghapuskan dosa2 kecilku dan menjadi pendorong utk menjaga dietku terutama dalam usia matang ini, thank you Allah kerana membuatkan aku lebih kuat, lebih sabar dan memahami erti redha...Alhamdulillah syukur...semoga aku lulus dengan ujian ini...insyaAllah
Aku terima, aku akui takdirmu adalah yg terbaik untukku, kesakitan sememangnya mendekatkan lagi hambu MU kepadaMU yg Rabb
Hanya Allah yang maha tahu dan aku beriman dengan qada & qadarmu
Allahuakbar!
1 comment:
Follow up with Dr Siva today 13th Feb - he's not strongly recommend for injection that can cause fracture for the bone. He suggest of Rockport shoe with special silicone blue gel for the heel, available at Bukit bintang and Mid Valley. When i browse internet-Scholl Orthaheel come out with benefit-lower back pain, knee pain, back heel pain and heel pain tha reduce pronation causing all the pain. As I choose no for injection I have to do all the massages, exercises, intention to my foots...etc-etc. & wear shoes inside house-the rm24 bata is very effective
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